Meditation for Busy People 2.4

Meditation for Busy People presents practical strategies to alleviate tension, reduce chronic stress, and unwind quickly. Individuals with packed schedules can benefit greatly from meditation. Despite having attempted meditation in the past, many busy individuals have found it challenging to incorporate into their hectic lifestyles. The techniques of traditional meditation were developed thousands of years ago for individuals leading vastly different lives from those of today.

Modern schedules often leave little room for simply sitting down and relaxing. This book explores methods that seamlessly integrate into daily life. A morning commute can become a centering exercise, with the urban sounds outside one's window transforming from distractions to aids in finding inner stillness.

The book covers both active and passive meditation techniques, all aimed at helping practitioners discover tranquility amid the chaos of daily life. The methods are tailored to be easily incorporated into everyday routines, enabling readers to approach even the busiest days with a sense of relaxed calmness and playfulness.

App Features:

• 21 Insights in Osho's voice
• 21 Practical meditations suitable for on-the-go practice
• Option to make notes and effortlessly share meditations with friends
• Accessible offline
• Retina display support

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About Osho

Osho is a contemporary mystic whose teachings have impacted millions worldwide, transcending age and background. His thought-provoking insights continue to attract growing interest, with readership expanding across more than fifty languages. Osho was honored by The Sunday Times in London as one of the "1,000 Makers of the 20th Century." His innovative approach to meditation, including his "OSHO Active Meditations," acknowledges the fast pace of modern life and strives to make meditation accessible in today's world.